For health maintenance, take one capsule daily after food.
For menopausal symptoms, take two to four capsules daily after food or as directed by a healthcare professional.
If you miss a tablet on a particular day, simply return to your usual schedule the next day. It is not needed to double the dose.
As with all nutritional supplements, if you are suffering from any medical condition, consult your healthcare professional prior to use.
Store at room temperature
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