Estrogen contributes to the function of many organs. bone health and a healthy heart. Therefore, the declining levels of hormones may pose certain health dangers. Here are some of the health risks you may face and the preventive measures you can take to minimize them:
Bones are actually made up of healthy living tissues. Bone is broken down and renewed constantly throughout your life, this process is known as bone turnover. Once a person reaches his or her 30s, the bone breakdown may be higher than the bone production. This means that more bone tissues are broken down than formed which will eventually cause the bone to decrease in strength.
During menopause, women are found to be more vulnerable to experiencing osteoporosis due to the significant drop in estrogen level. The loss of estrogen speeds up the rate of bone loss resulting in the loss of bone density. Osteoporosis causes the bone to be brittle and so fragile that it can break or crumble without any inflicted trauma. The hip, spine and wrist are amongst the areas that are often affected by osteoporosis. Although the bones have weakened and prone to fractures, there may not be any warning sign and the individual may not experience any discomfort. Those who suffer from osteoporosis are often unaware of the situation until they experience a fracture.
As women are more susceptible to osteoporosis, there is a need to take precautionary measures to guard against bone loss. These are some ways to minimize risks:
The loss of estrogen seems to have a negative effect on women’s circulatory systems thus stepping up the risk of heart disease. You can reduce the risks by making these simple lifestyle changes:
The loss of protective estrogen can also lead to other complications. With more fatty deposits in the arteries, the threat of stroke arises. Women also tend to gain weight as body-fat distribution and metabolism rate changes. With age, a person succumbs more easily to certain conditions. These conditions include diabetes, joint problems, and some cancers. Therefore, it is important for women to take extra care of their well-being during menopause.
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